ACTIVITY

FLIP Atlantic Fitness: master your body and physical elements

5.0

(3)

Tuesday, August 10, 2021 10:00 p.m. UTC
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$5.25

Description

This class will be a safe and productive environment for all participants. There will be opportunities to increase and regress difficulty to allow all people to push themselves appropriately. The flow of a typical class will be: mobility warm-up, core stability exercises, and strength circuits. We will end each class with a fast paced conditioning session.
Event Tagged As onlineVirtual
Event Tagged As adultsAdults
English
Price icon$5.25
Duration icon40 min
Fitness

Organization

Event coach name is Jerret Laycock

Jerret Laycock

Instructions

Make sure you have an appropriate training space available. Have a small meal a little while before your workout and make sure to be sipping water regularly through the day. It's always good to have a partner or spouse close by in case you need help.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Community.

Read the very long Terms and Conditions here if you have the time.