ACTIVITY

Gentle Pilates: good posture and balance for seniors

Friday, August 6, 2021 10:30 a.m. EDT

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Friday, August 6, 2021 2:30 p.m. UTC

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$12.60

Description

In this adaptive class you will execute a series of floor and standing exercises to stimulate circulation and correct your form and alignment. You will learn how to breathe properly with an invigorating Pilates method. You will improve your posture and balance by developing your strength, flexibility, coordination and muscular endurance using a variety of accessories, with a much lower chance of injury than with other forms of exercise.
Event Tagged As adultsAdults
English
French
Price icon$12.60
Duration icon60 min
Decadium Laval
Pilates

Organization

Event coach name is Orsola Bou Chabke

Orsola Bou Chabke

Instructions

This class will take place in the Studio 2 (on the Mezzanine). Wear soft and comfortable clothing. Bring your own mat and water bottle.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Community.

Read the very long Terms and Conditions here if you have the time.