HIIT Training: getting in shape and energizing your day
High-intensity interval training (HIIT) engages all of the muscles in the body. You don’t need any equipment because the exercises use only your body weight. In 45 min, you’ll work your upper and lower body, as well as your cardio endurance. In this class, we give it our all! It’s a time to clear your head and just work at your own pace.
About this organizer:
Carla De Vaumas
Please use the link to connect 10-15 min before the start of the class. You don’t need any equipment, but if you do have some, keep it close by.
COVID-19 safety measures:
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
How to cancel your registration:
You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You will find the cancellation link IN YOUR CONFIRMATION EMAIL.Read the very long Terms and Conditions here if you have the time.