kettlebell and elastic resistance for lower and upper body

Friday, August 6, 2021 2:00 p.m. EDT

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Friday, August 6, 2021 6:00 p.m. UTC

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This class is based on the use of elastic resistance bands and kettlebells. The bands offer varying degrees of resistance and are therefore suitable for all levels. With dynamic and structured exercises aimed at developing both the upper and lower body, this class also provides toning and cardio with the recall of the internal muscles. The use of kettlebells improves the cardiovascular system while working on coordination and balance. The results of the forces applied to the back: compression and shear forces are revealed.
Price icon$10.50
Duration icon60 min
Decadium Laval
Cardio training

About this organizer:

Event coach name is Mayoro Thiam

Mayoro Thiam


Meet at the Decadium. Wear comfortable clothing and athletic shoes. Bring your water bottle and a towel.

COVID-19 safety measures:

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page

How to cancel your registration:

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Community.

Read the very long Terms and Conditions here if you have the time.