This class takes place in NDG Park near Marcil and Sherbrooke. Bring a mat and water bottle. A 30 minute prenatal fitness class, focusing on safely maintaining your fitness level through maternity. We will work on upper and lower body strength, pelvic floor work, and mobility movements to aid with pregnancy symptoms, delivery, and recovery.
About this organizer:
COVID-19 safety measures:
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!