Qigong: anti-stress prescription
This class offers simple breathing exercises to eliminate anxiety, gentle stretching to eliminate oppression and stress, fluid movements to balance the nervous system, and moving meditation to transform anxiety into inner peace. Ideal for all levels. Can be practiced standing or on a chair.
About this organizer:
The link to access the virtual classroom will be communicated 1 hour before the beginning of each class.. Watch your emails!
Please log in 5 - 10 minutes before the class starts.
Please wear comfortable, loose-fitting or stretchy clothing.
Bring a water bottle and a yoga mat (if possible).
COVID-19 safety measures:
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
How to cancel your registration:
You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You will find the cancellation link IN YOUR CONFIRMATION EMAIL.Read the very long Terms and Conditions here if you have the time.