The cardio box and sculpt class (Tuesday) has a Zumba-type of energy but it also combines a mix of toning and cardiovascular exercises and boxing drills. We will burn over 500 calories in one class! Come and party with me!
The abs and booty class (Saturday) will focus on building the glutes, hamstrings and lower back. We will also work out every muscle of our abdominal section. You will feel the burn!
The full-body toning class (Monday and Wednesday) is a mix of lightweight exercises and cardiovascular exercises. The abdominal section will also get toned as we will execute a number of abs exercises. Can’t get away from the burn!
This activity will be offered in English.
-Monday: 7:30am Tabata work
6pm: Power Fit
-Tuesday: 7:30 Bootcamp 6pm: Glutes Burn
-Wednesday: 7:30am Upper Body Blast 6pm: Cardio Mix
How to cancel your registration:
You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You will find the cancellation link IN YOUR CONFIRMATION EMAIL.