ACTIVITY

The Yoga of Breath

Sunday, September 19, 2021 1:30 p.m. EDT
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$15

Description

This class is available for retransmission until June 20, 2022 While most yoga today is focused on asanas only, or body postures, the practice of pranayama ( breathwork) is essential to deepen and enrich our practice as well as prepare our body and mind for meditation. Breath connects our body and mind and is responsible for our life force, energy and essentially our state of mind.In this session we will learn the fundamental practices of pranayama followed by a guided meditation.
Event Tagged As onlineVirtual
Price icon$15
Duration icon60 min
Partner activity
Meditation

Organization

Event coach name is Payal Khanwani

Payal Khanwani

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page