This class is available for retransmission until June 20, 2022
While most yoga today is focused on asanas only, or body postures, the practice of pranayama ( breathwork) is essential to deepen and enrich our practice as well as prepare our body and mind for meditation. Breath connects our body and mind and is responsible for our life force, energy and essentially our state of mind.In this session we will learn the fundamental practices of pranayama followed by a guided meditation.
Hi! I’m Payal.
I help people lead healthier and fulfilled lives. I believe in humanity, healing and total wellbeing. I believe we all have the potential to grow, evolve and lead conscious lives from the inside out. I am privileged to impact change and wellbeing through Meditation, Yoga, Holistic Life & Wellness Coaching.
I have studied with inspiring mindfulness, meditation & yoga teachers across the globe such as Rod Stryker, Elena Brower, Emma Carbery, Shiva rea , Poonam Stecher to name a few as well as draw learning and wisdom from Paramhansa Yogananda, Swami Rama , Swami Niranjan, Ramana Maharishi and Deepak Chopra. I am a certified coach from the Human Potential Institute, USA. I completed my Yoga Teacher Training with Yogalife® & several modules of Prana Flow® in Europe. I hold a Masters in Biomedical Engineering from University of Luebeck, Germany.As an engineer, I have conducted scientific research on Music Meditation and worked in the field of Digital Health and Wellness technology in Switzerland, Canada and Dubai.
I have coached individuals, executives and employees for improved physical, mental and emotional health and wellbeing in Germany, Switzerland, Belgium, Dubai, India and Canada over the past 10 years.
I have taught group workplace mindfulness, meditation and yoga sessions for stress management, building resilience & emotional intelligence for corporate clients such as Prime Ministers Office, Reebok, Novartis, Marriot, Hilton, Daimler, Knauf with Mindfulness Dubai and The Work Place Yogi LLC.
Integrating the experience & mindset from 15 years of Yoga & Meditation helps me bring clarity, compassion, creativity and intuition in my work with my clients.
To downloas your free yoga nidra : https://payalkhanwani.click/guide-1
To learn more about my program Sva Wellbeing System :
COVID-19 safety measures
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!