Essentrics: Full body stretching and strengthening

Sab, 11 Jul 2020 pukul 13.00


This class is designed for every level of physical fitness, however, it is highly recommended for beginners and seniors. This dynamic, full-body workout simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. It is effective for flexibility, mobility and pain relief, as well as injury prevention and recovery.

Event tagged as onlineVirtual
Event tagged as adultsDewasa
Event tagged as all levelsSemua tingkatan
Price iconCA$10
Duration icon55 min


Event coach name is Lise-Anne Richard

Lise-Anne Richard


The link for the activity will be at the bottom of the confirmation email and will take place on Zoom. Please allow 15 minutes before the class for any technical setup!
If necessary, prepare yours...

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