CA$12,60

Deskripsi:

Activity dedicated to seniors - Breathing techniques and karate warm-up based on the 4 elements and meditation.

Virtual

Dewasa

CA$12,60

60 min

Tai chi

About this organizer:

I have a multidisciplinary academic background in biology and literature. I was also a university professor in Colorado (USA). I hold a 2nd dan in Kyokushin karate and a certificate in Shaolin Tai chi Chuan (New York). I am also a Reiki master. I have been practicing Zen for many years and I’m a member of the Kwan Um School of Zen (USA). I have given Myoku workshops in Montreal, the United States, Norway and France. I created Myoku by combining my professional expertise with my Zen approach. I wanted to develop a practice that combines physical activity with a dimension of consciousness, inner power and self-expansion

Viviane Casimir

Instruksi:

Select a date and time and register for the course.
Once you have registered, I will provide you with a link and instructions to access the virtual class.
Please allow 15 minutes before the class for any technical setup.
Wear comfortable clothes or sportswear.
If possible, have a yoga mat and a cushion on the floor to meditate.

COVID-19 safety measures:

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!

Visit our covid-19 info page

Cara membatalkan pendaftaran Anda:

Anda dapat membatalkan pendaftaran untuk suatu aktivitas hingga 24 jam sebelum waktu mulainya dan dengan pengembalian biaya secara keseluruhan. Namun, jika Anda membatalkan dengan pemberitahuan kurang dari 24 jam, Anda tidak akan mendapatkan pengembalian biaya. Anda akan menemukan tautan pembatalan DI EMAIL KONFIRMASI ANDA.

Jika Anda punya waktu di depan Anda, buka di sini untuk membaca ketentuan kami.

Zen Cardio - Senior

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