This bootcamp workout consists of a metabolic and HIIT training to make your heart rate climb up and down through resistance-based exercises. You will use your body weight, some basic home items and/or free weights. We use different types of training such as Tabata and circuits to make you sweat and work hard from every angle! You will leave this session challenged and accomplished!
The link for the activity will be at the bottom of the confirmation email and will take place on Zoom. Please allow 15 minutes before the class for any technical setup!
If necessary, prepare yours...
Política de cancelamento:
Cancelamentos devem ser realizados até 3h antes da hora estipulada.