These Core Express workouts focus on core training. We use your body weight, resistance tubing and weights to tighten and tone your midsection, as well as provide you with functional strength for better mobility and injury prevention.
The link for the activity will be at the bottom of the confirmation email and will take place on Zoom. Please allow 15 minutes before the class for any technical setup!
If necessary, prepare yours...
Política de cancelamento:
Cancelamentos devem ser realizados até 3h antes da hora estipulada.