Activity protocols, schedules and maximum capacities may be impacted by COVID-19 restrictions. More information on the most recent regulations for each province HERE
7
jun
ATIVIDADE
Essential Pilates: good posture and balance for all!
By using an exercise ball, you are stimulating your core, deep pelvic floor, abdominal, and lower back muscles. A strong core is essential for good posture, balance, and movement control. Stimulate your smaller stability muscles and experience the joy of balancing on a giant ball in this dynamic class!
Adultos
English
French
12,60 CA$
60 min
Pilates
About this organizer:
I specialize in correcting movements and posture. Over the last 10 years, I have worked with people of all ages from teens to the elderlys as a personal trainer, as well as a group fitness, cardiocycle, and Pilates instructor. My classes include adaptive exercises based on each individual's performance and growth. It’s never too early or too late to exercise!
Training and certifications:
- 4 Stott Pilates/Merrithew certifications: Zen-Ga, Advanced Matwork, Injuries and Special Population, and Intensive Mat Plus.
- YMCA certifications: Individual Conditionning, Corrective Conditioning, FIT, Group Fitness and Cardiocycle, as well as over 30 workshops.
- Ongoing workshops for both Stott Pilates and YMCA
- Health Systems Group: Small Group Personal Training certification.
- CPR certified.
Orsola Bou Chabke
Instruções:
Wear soft and comfortable clothing.
Bring your own mat and water bottle.
COVID-19 safety measures:
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Adultos
12,60 CA$
60 min