Essential Pilates: good posture and balance for all!
By using an exercise ball, you are stimulating your core, deep pelvic floor, abdominal, and lower back muscles. A strong core is essential for good posture, balance, and movement control. Stimulate your smaller stability muscles and experience the joy of balancing on a giant ball in this dynamic class!
About this organizer:
Orsola Bou Chabke
Wear soft and comfortable clothing. Bring your own mat and water bottle.
COVID-19 safety measures:
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Política de cancelamento:
Cancelamentos devem ser realizados até 3h antes da hora estipulada.Saber mais