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24
mai
ATIVIDADE

Essential Pilates: good posture and balance for all!

Seg, 24 de mai de 2021 15:45
direções
Partilhar
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12,60 CA$

Descrição :

By using an exercise ball, you are stimulating your core, deep pelvic floor, abdominal, and lower back muscles. A strong core is essential for good posture, balance, and movement control. Stimulate your smaller stability muscles and experience the joy of balancing on a giant ball in this dynamic class!

Event Tagged As adultsAdultos
English
French
Price icon12,60 CA$
Duration icon60 min
Pilates

About this organizer:

Event coach name is Orsola Bou Chabke

Orsola Bou Chabke

Instruções:

Wear soft and comfortable clothing. Bring your own mat and water bottle.

COVID-19 safety measures:

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!

Visit our covid-19 info page

Política de cancelamento:

Cancelamentos devem ser realizados até 3h antes da hora estipulada.

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