Essentrics: Full body stretching and strengthening

Qua, 8 de jul de 2020 14:00

Descrição :

This class is designed for every level of physical fitness, however, it is highly recommended for beginners and seniors. This dynamic, full-body workout simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. It is effective for flexibility, mobility and pain relief, as well as injury prevention and recovery.

Event tagged as onlineVirtual
Event tagged as adultsAdultos
Event tagged as all levelsTodos níveis
Price icon10 CA$
Duration icon60 min

Parceiro desportivo:

Event coach name is Lise-Anne Richard

Lise-Anne Richard


The link for the activity will be at the bottom of the confirmation email and will take place on Zoom. Please allow 15 minutes before the class for any technical setup!
If necessary, prepare yours...

Política de cancelamento:

Cancelamentos devem ser realizados até 3h antes da hora estipulada.