This class is designed for every level of physical fitness, however, it is highly recommended for beginners and seniors. This dynamic, full-body workout simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. It is effective for flexibility, mobility and pain relief, as well as injury prevention and recovery.
The link for the activity will be at the bottom of the confirmation email and will take place on Zoom. Please allow 15 minutes before the class for any technical setup!
If necessary, prepare yours...
Política de cancelamento:
Cancelamentos devem ser realizados até 3h antes da hora estipulada.