Hatha Flow Yoga for an afternoon in harmony
Hatha Flow is designed for all levels. The class begins with a short meditation followed by a Sun Salutation, stretching postures, balance, muscle toning and relaxation. I advocate teaching yoga in a respectful, gentle and open-minded manner with the ultimate goal of daily well-being and balance.
About this organizer:
Wearing a mask is mandatory, except on the yoga mat.
Mats, straps and 2 yoga blocks are required (bolster optional).
Bring a bottle of water and a towel.
Please wear appropriate clothing.
Arrive 5 min in advance and wait in front of the room so as not to disturb the session in progress.
COVID-19 safety measures:
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Política de cancelamento:
Cancelamentos devem ser realizados até 3h antes da hora estipulada.Saber mais