Activity protocols, schedules and maximum capacities may be impacted by COVID-19 restrictions. More information on the most recent regulations for each province HERE
8
mai
ATIVIDADE
HIIT Training: getting in shape and energizing your day
Sáb, 8 de mai de 2021 13:00
Partilhar
10,50 CA$
Descrição
:
High-intensity interval training (HIIT) engages all of the muscles in the body. You don’t need any equipment because the exercises use only your body weight. In 45 min, you’ll work your upper and lower body, as well as your cardio endurance. In this class, we give it our all! It’s a time to clear your head and just work at your own pace.
Virtual
French
10,50 CA$
45 min
HIIT
About this organizer:
I have been a health reporter for about 10 years and I became an athletic coach 5 years ago to encourage others to get active.
Whether you are in great shape, or dealing with a chronic illness, sport can help improve your overall health. So, practicing a regular physical activity is very important. I am passionate about communication and I love sharing information with others. My professional qualifications include:
physical conditioning monitor training at the YMCA (Montreal 2015)
basic CrossFit training (Missfit Montreal 2016)
HIIT monitor training at Metafit (Australia 2016)
technical stretching training (Australia 2017)
sports communication training (in progress, Columbia University 2018)
functional training, M2move method (Montreal 2018)
online Pilates training (Shaw Academy 2021)
Carla De Vaumas
Instruções:
Please use the link to connect 10-15 min before the start of the class. You don’t need any equipment, but if you do have some, keep it close by.
COVID-19 safety measures:
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Virtual
10,50 CA$
45 min