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  • Maintenance Hatha Flow
2
jul
ATIVIDADE

Maintenance Hatha Flow

2151 Boulevard Lapinière,Brossard,J4W 2T5,QC,CA
Sex, 2 de jul de 2021 14:30
direções
Partilhar
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13,65 CA$

Descrição :

Slip into a mental oasis with a Hatha practice based on grounding and gratitude. This class can be a mid-morning refresher if you've already been up early and had a few Zoom meetings, or a smooth transition after you’ve just woken up. The focal point of the practice is your body/mind connection. We will move through easy, fluid transitions between asana, creating intuitive movement and balance.

Event Tagged As adultsAdultos
English
French
Price icon13,65 CA$
Duration icon60 min
Decathlon Decadium Brossard
Hatha yoga

About this organizer:

I have been a yoga and meditation teacher for over 20 years. I am also a speaker, producer and international DJ Seriousblack. I am a wife and mother of a little boy. I am a lover of all things soulful and analog. Since 2013, the focus of my teaching has been surrender, yoga, meditation, self care for the soul, self-empowerment, “sankalpa” (intention) and nature.

Event coach name is Selena Isles

Selena Isles

Instruções:

Please wear loose, comfortable clothing that allows for stretching and full range of movement - REMEMBER COMFORT COMES FIRST. You will need a yoga mat, any type of blocks for balance postures, bolsters or cushions and a blanket for meditation and Savasana.

COVID-19 safety measures:

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!

Visit our covid-19 info page

Política de cancelamento:

Cancelamentos devem ser realizados até 3h antes da hora estipulada.

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