Maintenance Hatha Flow
Slip into a mental oasis with a Hatha practice based on grounding and gratitude. This class can be a mid-morning refresher if you've already been up early and had a few Zoom meetings, or a smooth transition after you’ve just woken up. The focal point of the practice is your body/mind connection. We will move through easy, fluid transitions between asana, creating intuitive movement and balance.
About this organizer:
Please wear loose, comfortable clothing that allows for stretching and full range of movement - REMEMBER COMFORT COMES FIRST. You will need a yoga mat, any type of blocks for balance postures, bolsters or cushions and a blanket for meditation and Savasana.
COVID-19 safety measures:
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Política de cancelamento:
Cancelamentos devem ser realizados até 3h antes da hora estipulada.Saber mais