ATIVIDADE

Power Pilates for a stronger core!

Sex, 10 de jul de 2020 21:00
Partilhar

Descrição :

This Pilates class will help you increase your strength by stimulating muscles deep in your core with specific exercises. Pilates can help you get back in shape, as well as allow you to gain better control of your body, your posture and your breathing. It can also improve your performance in other disciplines without hurting yourself.
We will work on strength, joint mobility, coordination, precision, flexibility and concentration by starting with the core and working our way through to the fingertips.
Let’s get strong together! This activity will be offered in French.

Event tagged as onlineVirtual
Event tagged as adultsAdultos
Event tagged as all levelsTodos níveis
Price icon10 CA$
Duration icon60 min

Parceiro desportivo:

Event coach name is Sophie Arzel

Sophie Arzel

Instruções:

Once you have registered, I will provide you with a link and instructions to access the virtual class. Please allow 15 minutes before the class for any technical setup!
Please wear comfortable spo...

Política de cancelamento:

Cancelamentos devem ser realizados até 3h antes da hora estipulada.