The spin and tone class is about riding to the beat while getting a full-body workout by using resistance bands for core work on the bike. What is different about this ride from our other indoor cycling classes is the emphasis on working with the beat of the music. All levels of physical fitness are welcome!
The link for the activity will be at the bottom of the confirmation email and will take place on Zoom. Please allow 15 minutes before the class for any technical setup!
If necessary, prepare yours...
Política de cancelamento:
Cancelamentos devem ser realizados até 3h antes da hora estipulada.