Activity protocols, schedules and maximum capacities may be impacted by COVID-19 restrictions.
More information on the most recent regulations for each province HERE
This is part 2 of the Zen Cardio class. This intensive warm-up consists of basic karate and Tai chi movements combined with specific breathing techniques to raise the chi and achieve a strong grounding of the mind and body. We end the class with a 5-minute meditation session to cultivate consciousness within us. You can register anytime but I strongly suggest registering for the full week for better results. Friendly atmosphere. This activity will be offered in French.
Virtual
Adultos
6,30 CA$
40 minI have a multidisciplinary academic background in biology and literature. I was also a university professor in Colorado (USA). I hold a 2nd dan in Kyokushin karate and a certificate in Shaolin Tai chi Chuan (New York). I am also a Reiki master. I have been practicing Zen for many years and I’m a member of the Kwan Um School of Zen (USA). I have given Myoku workshops in Montreal, the United States, Norway and France. I created Myoku by combining my professional expertise with my Zen approach. I wanted to develop a practice that combines physical activity with a dimension of consciousness, inner power and self-expansion
Select a date and time and register for the course.
Once you have registered, I will provide you with a link and instructions to access the virtual class.
Please allow 15 minutes before the class for any technical setup.
Wear comfortable clothes or sportswear.
If possible, have a yoga mat and a cushion on the floor to meditate.
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Cancelamentos devem ser realizados até 3h antes da hora estipulada.
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