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18
jun
ATIVIDADE

Zen Cardio 2: Grounding mind and body warm-up

Sex, 18 de jun de 2021 13:00
Partilhar
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6,30 CA$

Descrição :

This is part 2 of the Zen Cardio class. This intensive warm-up consists of basic karate and Tai chi movements combined with specific breathing techniques to raise the chi and achieve a strong grounding of the mind and body. We end the class with a 5-minute meditation session to cultivate consciousness within us. You can register anytime but I strongly suggest registering for the full week for better results. Friendly atmosphere. This activity will be offered in French.

Event Tagged As onlineVirtual
Event Tagged As adultsAdultos
French
Price icon6,30 CA$
Duration icon40 min
Tai chi

About this organizer:

Event coach name is Viviane Casimir

Viviane Casimir

Instruções:

Select a date and time and register for the course.
Once you have registered, I will provide you with a link and instructions to access the virtual class.
Please allow 15 minutes before the class for any technical setup.
Wear comfortable clothes or sportswear.
If possible, have a yoga mat and a cushion on the floor to meditate.

COVID-19 safety measures:

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!

Visit our covid-19 info page

Política de cancelamento:

Cancelamentos devem ser realizados até 3h antes da hora estipulada.

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